CBD Oil and Other Things That Reduce Anxiety
CBD Oil and Other Things That Reduce Anxiety
Anxiety can ruin your day and your night. However, there are a few things that help you stay calm and breathe, like cod oil. Here’s a list of things to help.
Roughly 40 million people in the US suffer from an anxiety disorder–which is a whole lot more than worrying about your first day on a new job or fears about getting a medical test result.
Anxiety takes many different forms–think generalized anxiety disorder, which is categorized as an intense, persistent worry, sometimes about nothing in particular. Or there’s panic disorder–linked to a sudden, severe fear marked by shaking, sweating, and rapid heartbeats. There’s social anxiety, characterized by the fear of group situations and the fear of rejection.
Anxiety can ruin your day and your night. However, there are a few things that help you stay calm and breathe, like CBD oil. Here’s a list of things to improve your symptoms.
Learn to Control Your Breathing
Easier said than done, sure, but mastering some breathing techniques is one tool you can take just about anywhere.
When we get anxious, sometimes our breathing patterns change. Anxious people tend to breathe with the upper part of their lungs, not the entire organ. This results in short, shallow breaths, which can lead to hyperventilation.
Try something called abdominal breathing, which forces you to breathe with your full lungs. This is how you “should” be breathing anyway.
Start by gently inhaling, filling your lower lungs, and let your stomach expand as you breathe in. Gently exhale, slowly letting out the air.
Repeat until the feeling comes more naturally. It can be hard to control your breath when you’re feeling anxious, but focusing on re-establishing that natural breath can have a major impact on your state of mind.
Alternatively, you can try this method–calming breath–for a more drastic intervention.
Start by inhaling through the nose. This breath should be long and slow, filling your lower lungs first, then the upper lungs.
Hold your breath for 3-5 seconds, then exhale slowly through the mouth, relaxing your facial muscles, abs, and shoulders.
The beauty of these breathing exercises is, they take you out of your head by focusing your attention on what your body is doing.
Try CBD Oil
CBD oil is a cannabinol compound derived from the cannabis plant. Unlike THC, which may make some people anxious, CBD oil doesn’t come with the high typically associated with marijuana use. Instead, it’s used for its ability to help users manage pain and anxiety symptoms.
CBD oil is thought to have an impact on how the brain responds to anxiety. A 2010 study revealed that cannabinol affected the blood flow in the parts of the brain linked to social anxiety.
A 2014 study of the substance revealed that CBD might also have an anti-anxiety and an antidepressant effect on users. While a 2015 analysis of several past studies revealed that CBD shows promise for a range of conditions such as social anxiety, generalized anxiety, PTSD, panic disorder, and OCD.
Look, we get it, many people struggling with a mental condition, be it depression, anxiety, or something else, are sick of hearing their friends and therapists tell them that exercise is the answer.
That said, moving around can do wonders for the brain. From wearing you out so you get a good night’s sleep to get those endorphins pumping in the brain.
According to the Anxiety and Depression Association, exercise may work as a short-term medication of sorts for people suffering from the two conditions, affecting symptoms much like taking an Advil for a headache.
Exercise could include something like yoga, which incorporates physical activity with breathing exercises and meditation. Or it could be something more intense like spin classes, boxing, or training for a race. Maybe it’s a daily walk around the neighborhood. Whatever your thing is, it’s important to get moving.
Diet and Anxiety
We may quite literally be what we eat. While consuming things like CBD oil might have a direct impact on your anxiety levels, your overall diet is more of an indirect link. Things like alcohol and caffeine may exacerbate your anxiety. Adding probiotics to your diet, on the other hand, could have a positive impact on social anxiety, according to a 2015 study.
According to the Mayo Clinic, you’re not going to cure anxiety by going on a juice cleanse or cutting out dairy. But, eating a balanced diet, drinking enough water, and adding complex carbs and omega-3s can help you feel your best.
Do Something Mood-Boosting
When anxious feelings start to creep up on you, look toward your favorite things for comfort. Call a close friend who always has a positive impact on your mood. Put on some soothing tunes that make you feel calm or the goofy pop songs that make you want to dance.
Throw on your favorite Netflix show and let the laughs wash over you. While these things might not have a significant impact on a major anxiety attack, taking in a favorite episode after an exhausting workout or a couple of drops of CBD oil can have powerful benefits to the anxious mind.
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In the end, there’s no one cure for anxiety. Some of these steps might stop anxious feelings in their track, but think of them more as techniques in your arsenal for managing your anxiety. Exercise alone might be the perfect thing for your unique brain. Perhaps CBD oil and a nightly meditation is more your bag. Or, maybe it’s traditional medicine. Minds are different, after all.
CBD oils are new to modern medicine, but cannabis oils and extracts have long been used by healers the world over. We can’t claim to know whether CBD Oil can help everyone with anxiety, but the results sure seem promising.